Foot Contact Debate - the RunDNA Rebuttal
The foot contact debate has garnished a lot of attention in the past few years. Recently an article was published in Runner’s World by...
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doug0702
- 5 days ago
- 1 min
Winback & RunDNA: A seamless integration
I hope you're having a great week so far. We know that running is a Risk-Reward relationship, and that, unfortunately, over 80% of...
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doug0702
- Jul 13
- 2 min
Using the RunDNA App for Your Athletes
As a coach, you want to have a regular pulse on how your athletes are progressing with their training. You want to stay current wit how...
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doug0702
- Jul 6
- 2 min
Here's RunDNA's Top 4 Tips for Summer Running
Training during the summer can be tricky, but it's a great opportunity to teach your body how to cope in tough conditions. There are a...
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doug0702
- Jun 17
- 1 min
Exciting Running Times
This is a great time to be working in the running industry! Olympic Trials start this Friday, NCAAs just finished, and Olympics are only...
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doug0702
- May 25
- 1 min
How and Why I Purposely Injured Myself Running
First off, don't do this at home! I have found a lot of utility in the Acute to Chronic Workload Ratios (ACWR) that are part of the...
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- Apr 30
- 1 min
Defining Training Load
How we use Acute to Chronic Workload Ratios to unlock your running potential The point of all exercise is to do an activity that will...
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- Apr 30
- 1 min
How Was Your Run?
A surprisingly difficult question to answer, but doing so may keep you healthy! Check out this video blog to see what Rate of Perceived...
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- Mar 24
- 1 min
Classic 5k Workout
This may be a basic workout, but we give some tips to make sure you are getting the most out of it!
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- Mar 16
- 1 min
Rotational Core Stability
Check out the video blog to learn about a great routine, and here is the link to the article that is open access if you want to read...
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- Feb 15
- 2 min
Level 2 Case Study
A little sneak peek behind the scenes of filming level 2 and a view into the materials we cover during the course. Being a Level 2...
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- Feb 9
- 1 min
Working With Elite Runners
Working with elite athletes is a great opportunity to test out your knowledge and skills. You need to have a comprehensive approach to...
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- Jan 25
- 1 min
Marathon Trials and Sub Specialities for Running Specialists
I was very fortunate to have Andrea Toppin on the blog this week! Andrea is an amazing runner and is starting her career as a DC! We...
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- Jan 19
- 2 min
Beyond Eccentrics for Achilles with Jay Dicharry
Sorry you missed the video, we only had permission to share for one week! Below are some great takeaways from the interview! The role of...
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- Jan 11
- 1 min
Overstriding
I get lots of questions about the most common changes in running gait, and overstriding is at the top of the list! Check out the video to...
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- Jan 4
- 1 min
No pain, lots of gain
Runners love a good excuse not to run, so they secretly want you to tell them that they shouldn't run because they are having pain...
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- Dec 31, 2020
- 2 min
Deep dive into Cardiac Drift and Breathing
Stephen Littlewood joins this post for an expanded look at Cardiac Drift and breathing. Stephen is a retired Marine Intelligence Officer...
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- Dec 23, 2020
- 2 min
Top 2 Running Research Articles 2020
If you had to pick the two most influential articles that you read this year (could be from any year, you just have to have read them...
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- Dec 15, 2020
- 1 min
Jumping is Essential
I'm just going to say it...very few runners do a jumping program and that is a big mistake! There are some exceptions, but pretty much...
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- Dec 7, 2020
- 1 min
Geoff Burns PhD and Elite Ultra Runner
A must watch interview for anyone who works with Ultra-runners or is looking to do an Ultra themselves! Geoff is a PhD from the...
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