Search

doug0702
- Apr 20
- 2 min
The Little Things for the BIG WIN!
Sam Parsons took the win at the Delaware Mile Challenge in a big way. He was the first to run a sub-4 mile on Delaware soil and this...
21 views0 comments

doug0702
- Mar 11
- 1 min
The Absence of Pain is Not Health
Everyone would agree that the absence of pain is not health, so why do medical professionals stop seeing patients once the pain is gone? ...
23 views0 comments

doug0702
- Feb 25
- 2 min
Are You Jumping?
Plyometrics help train our bodies to properly absorb forces and develop greater power, which are two very important factors in running. ...
123 views0 comments

doug0702
- Feb 1
- 2 min
Walk - Don't Run...
Runners get into running because they like to run. Professionals who work with runners need to be able to explain to runners why walking...
87 views0 comments

doug0702
- Jan 17
- 2 min
Pick Things Up & Put Them Down
A big reason that runners and athletes alike don't maintain the gains they make with rehab is that they don't do the strengthening needed...
57 views0 comments

doug0702
- Jan 6
- 1 min
Take Your Drills to the Hills
Do hills need to be incorporated into all training plans? Take Your Drills to the Hills: A great way to get runners to incorporate knee...
40 views0 comments

doug0702
- Dec 22, 2021
- 3 min
Why Jumping Matters
Did you know? Over 30 million people run for exercise in the USA! As much as we would like to say the reason for that is because running...
84 views0 comments

doug0702
- Dec 9, 2021
- 1 min
Who Doesn't Love a Good Handout?
Taking the first step toward becoming more comfortable treating runners is easy - especially when you have handouts! Here are a few of...
257 views0 comments

doug0702
- Nov 24, 2021
- 1 min
Breweries that Keep Us Running
As promised, we wanted to highlight cool Breweries that are great spots to have a post-run beer after a good run! Thank you to everyone...
25 views0 comments

doug0702
- Nov 22, 2021
- 4 min
Biofeedback & Lateral Hip Pain
This blog post was originally published on mTrigger.com Over the course of a year anywhere from 20-70% of runners will struggle with an...
96 views0 comments

doug0702
- Nov 17, 2021
- 2 min
Why 3D is more attainable for your practice than you think
3D gait analysis is more attainable for your practice than you might think. The RunDNA system (education, 3D Motion Capture, and the...
147 views0 comments

doug0702
- Nov 9, 2021
- 2 min
Lateral Hip Pain & 3D Device
Year End Tax Deductions for 3D Device If you have had a great year, or have been thinking about adding 3D to your practice, we wanted to...
54 views0 comments

doug0702
- Oct 27, 2021
- 1 min
Predicting Injury
Outside+ recently published a fantastic article by Alex Hutchinson that broke down the details of a new study on injury risk factors....
63 views0 comments

doug0702
- Oct 1, 2021
- 3 min
VDOT Training Tables
Though I often say "erase pace"...there are times that training based on pace is necessary/good! If you are reading this just to find...
1,453 views0 comments

doug0702
- Sep 21, 2021
- 2 min
3 Ways to Build a Running Practice
Running professionals aren’t always sure how to build a running practice. I get it, let’s face it, we barely learned the basics of...
198 views0 comments

doug0702
- Sep 7, 2021
- 2 min
Be More Like Ted Lasso
It was only a matter of time before we ran a newsletter about Ted Lasso, we just needed to snap out of our Ted Lasso enchantment! The...
61 views0 comments

doug0702
- Aug 31, 2021
- 1 min
Lateral Knee Injury
Quick note here as the gold is in the download! One way I have built a practice around working with runners is by being extremely...
105 views0 comments

doug0702
- Aug 24, 2021
- 4 min
We Love XC Season!
Cross Country Season is in full swing and you all know I am a huge fan of the Delaware high school cross-country scene. I'd like to...
19 views0 comments

doug0702
- Aug 17, 2021
- 2 min
Empathy & Athletics
The RunDNA Team recently reflected on our favorite Olympics moments and while watching the winner take the gold is certainly always a...
16 views0 comments

doug0702
- Aug 3, 2021
- 2 min
Simplifying the Complexities of Running with Running Basics
I recently did an interview with Evidence in Motion (EIM) for their PT Elevated Podcast series. I had a great time chatting with JJ and...
59 views0 comments