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doug0702
- 19 hours ago
- 1 min
Expertise is Doing the Basics Well
For both a runner and running professionals, proper gym equipment can often make or break your run experience. The RunDNA App makes it...
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doug0702
- Aug 11
- 2 min
3 ways to Track & Train Runners with the RunDNA App
With cross country season right around the corner, we want to share 3 ways the RunDNA app can help you be efficient and use best training...
20 views0 comments
doug0702
- Jul 7
- 3 min
3 Tips for Effort Based Training
One of the most important things I prescribe as a coach to my athletes is the correct effort in their training. If you're rehabbing or...
37 views0 comments
doug0702
- Jun 23
- 3 min
New Running Data Available with Apple!
I’ve been getting a ton of questions about running data ever since Apple announced that they would be adding running dynamics to the...
51 views0 comments
doug0702
- May 31
- 2 min
3 Pillars for Improving Performance
One thing I understood in my early days of working with runners is that most runners don’t know how to run… they just run! Runners don’t...
56 views0 comments
doug0702
- May 24
- 2 min
Building Faster Troops
Few jobs outside of being a professional athlete require running…which is one of the many reasons RunDNA loves working with the military...
16 views0 comments
doug0702
- Apr 20
- 2 min
The Little Things for the BIG WIN!
Sam Parsons took the win at the Delaware Mile Challenge in a big way. He was the first to run a sub-4 mile on Delaware soil and this...
31 views0 comments
doug0702
- Mar 11
- 1 min
The Absence of Pain is Not Health
Everyone would agree that the absence of pain is not health, so why do medical professionals stop seeing patients once the pain is gone? ...
34 views0 comments
doug0702
- Feb 25
- 2 min
Are You Jumping?
Plyometrics help train our bodies to properly absorb forces and develop greater power, which are two very important factors in running. ...
163 views0 comments
doug0702
- Feb 1
- 2 min
Walk - Don't Run...
Runners get into running because they like to run. Professionals who work with runners need to be able to explain to runners why walking...
110 views0 comments
doug0702
- Jan 17
- 2 min
Pick Things Up & Put Them Down
A big reason that runners and athletes alike don't maintain the gains they make with rehab is that they don't do the strengthening needed...
66 views0 comments
doug0702
- Jan 6
- 1 min
Take Your Drills to the Hills
Do hills need to be incorporated into all training plans? Take Your Drills to the Hills: A great way to get runners to incorporate knee...
50 views0 comments
doug0702
- Dec 22, 2021
- 3 min
Why Jumping Matters
Did you know? Over 30 million people run for exercise in the USA! As much as we would like to say the reason for that is because running...
111 views0 comments
doug0702
- Dec 9, 2021
- 1 min
Who Doesn't Love a Good Handout?
Taking the first step toward becoming more comfortable treating runners is easy - especially when you have handouts! Here are a few of...
314 views0 comments
doug0702
- Nov 24, 2021
- 1 min
Breweries that Keep Us Running
As promised, we wanted to highlight cool Breweries that are great spots to have a post-run beer after a good run! Thank you to everyone...
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doug0702
- Nov 22, 2021
- 4 min
Biofeedback & Lateral Hip Pain
This blog post was originally published on mTrigger.com Over the course of a year anywhere from 20-70% of runners will struggle with an...
110 views0 comments
doug0702
- Nov 17, 2021
- 2 min
Why 3D is more attainable for your practice than you think
3D gait analysis is more attainable for your practice than you might think. The RunDNA system (education, 3D Motion Capture, and the...
220 views0 comments
doug0702
- Nov 9, 2021
- 2 min
Lateral Hip Pain & 3D Device
Year End Tax Deductions for 3D Device If you have had a great year, or have been thinking about adding 3D to your practice, we wanted to...
59 views0 comments
doug0702
- Oct 27, 2021
- 1 min
Predicting Injury
Outside+ recently published a fantastic article by Alex Hutchinson that broke down the details of a new study on injury risk factors....
78 views0 comments
doug0702
- Oct 1, 2021
- 3 min
VDOT Training Tables
Though I often say "erase pace"...there are times that training based on pace is necessary/good! If you are reading this just to find...
3,281 views0 comments
