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doug0702
- Jan 13
- 2 min
Don't Stop Yet
Let’s start the year off right by taking things to the next level! Recently, we talked about essential principles for returning to...
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doug0702
- Jan 9
- 2 min
Top 3 Return to Run Tips (not just for injured runners)
While a lot of focus for return to running is around coming back from an injury or surgery, there are also a lot of people making New...
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doug0702
- Dec 15, 2022
- 2 min
Why Gait Analysis & Gait Retraining Are So Important
We want to share an article that shows the data behind the results we see at RunDNA doing gait analysis and gait retraining. Below are...
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doug0702
- Dec 13, 2022
- 2 min
3 Tips to Cope After a Bad Race
Everyone has bad races from time to time in their running career. It's not about the bad results, but how you bounce back from them. Here...
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doug0702
- Dec 6, 2022
- 4 min
5 Ways to Build Your Running Specialty Practice
I wish I could say that I went from doing gait analysis as a side hustle in my basement to opening a successful running clinic overnight....
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doug0702
- Nov 29, 2022
- 2 min
3 Rules for Picking the Right Shoe
It's a great time of year to buy shoes, so we wanted to make sure you get the right ones or know how to guide yourself and your runners...
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doug0702
- Nov 18, 2022
- 2 min
Endurance Running + Effort-Based Training
Here's the Article & the bottom line up front: Running specialists - use effort-based training to show your value to runners. Coaches -...
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doug0702
- Nov 1, 2022
- 1 min
Free E-Book: 3 Way to Fill Your Schedule with Runners
In celebration of all the PTs out here running private practices or who have goals of filling their schedule with runners, we're sharing...
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doug0702
- Oct 26, 2022
- 2 min
3 Things To Know Before Introducing Speedwork Into A Training Plan
First off, what is speedwork? Speedwork is generally at-race-pace intervals or even faster than your VO2 max pace. Your VO2 max is a...
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doug0702
- Oct 11, 2022
- 1 min
Runner Readiness Assessment - Updated!
The Runner Readiness Assessment is a key component of the RunDNA Systematic Approach introduced in Level 1 Certified Running Gait Analyst...
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doug0702
- Oct 4, 2022
- 1 min
Expertise is Doing the Basics Well
For both a runner and running professionals, proper gym equipment can often make or break your run experience. The RunDNA App makes it...
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doug0702
- Oct 1, 2022
- 2 min
3 Things Runners Thrive On
Runners are the absolute best and we loved hearing their enthusiastic stories of training, rehabbing, and racing during the Chicago...
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doug0702
- Aug 11, 2022
- 3 min
3 ways to Track & Train Runners with the RunDNA App
With cross country season right around the corner, we want to share 3 ways the RunDNA app can help you be efficient and use best training...
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doug0702
- Jul 7, 2022
- 3 min
3 Tips for Effort Based Training
One of the most important things I prescribe as a coach to my athletes is the correct effort in their training. If you're rehabbing or...
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doug0702
- Jun 23, 2022
- 3 min
New Running Data Available with Apple!
I’ve been getting a ton of questions about running data ever since Apple announced that they would be adding running dynamics to the...
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doug0702
- May 31, 2022
- 2 min
3 Pillars for Improving Performance
One thing I understood in my early days of working with runners is that most runners don’t know how to run… they just run! Runners don’t...
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doug0702
- May 24, 2022
- 2 min
Building Faster Troops
Few jobs outside of being a professional athlete require running…which is one of the many reasons RunDNA loves working with the military...
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doug0702
- Apr 20, 2022
- 3 min
The Little Things for the BIG WIN!
Sam Parsons took the win at the Delaware Mile Challenge in a big way. He was the first to run a sub-4 mile on Delaware soil and this...
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doug0702
- Mar 11, 2022
- 1 min
The Absence of Pain is Not Health
Everyone would agree that the absence of pain is not health, so why do medical professionals stop seeing patients once the pain is gone?...
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doug0702
- Feb 25, 2022
- 2 min
Are You Jumping?
Plyometrics help train our bodies to properly absorb forces and develop greater power, which are two very important factors in running. ...
171 views0 comments
