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Defining Training Load

How we use Acute to Chronic Workload Ratios to unlock your running potential


The point of all exercise is to do an activity that will stimulate a positive adaptation (sexy definition, I Know!) One of the biggest challenges for exercises is knowing exactly how much exercise to do to get that positive adaptation. Too much, you get injured. Too little, you might not see gains.


In this blog we show you how we use session RPE (sRPE) and Acute to Chronic Workload Ratios (ACWR) to quantify training load so that you can unlock your potential as a runner.


Check out a previous blog diving more into RPE

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