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How and Why I Purposely Injured Myself Running


First off, don't do this at home!


I have found a lot of utility in the Acute to Chronic Workload Ratios (ACWR) that are part of the RunDNA App. Since I am always up for a little science experiment, I decided to test out the ACWR to see if it could let me know when I would get injured.


Sure enough, as soon as I got over 130% ACWR I started having shin pain. Check out the video to see what I did to get injured (luckily it only hurt for a week) and what I learned to keep it from happening again!


If you want to learn more about ACWR and Session RPE, check out the past blogs.

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