How Was Your Run?
A surprisingly difficult question to answer, but doing so may keep you healthy!
Check out this video blog to see what Rate of Perceived Exertion (RPE) is and why you should be using it for you running!
Here is the RPE scale that you will find in the video:
Check out the next blog on how to integrate RPE into your training so that you can monitor your training load and reduce your risk of injury!