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How Was Your Run?

A surprisingly difficult question to answer, but doing so may keep you healthy!

A surprisingly difficult question to answer, but doing so may keep you healthy!

Check out this video blog to see what Rate of Perceived Exertion (RPE) is and why you should be using it in your training!

Here is the RPE scale for reference that you will find in the video:
RPE Scale 1
To learn more about RPE and integrating it into your training, check out how we define training load and use it as a guide to reduce risk of injury!