When running specialists work with runners, they need to advocate for runners to change their habits to stay healthy.
We often have the solutions, but it is on us to convince our runners that it is in their best interest to change their habits to break the infinite injury loop.
In this vlog we share an analogy we like to use and explain how many runners get in a cycle of injury we call the Infinite Injury Loop.
Check out the video to learn the 4 habits to break the loop!
