When running specialists work with runners, we need to advocate for runners to change their habits to stay healthy. We often have the solutions, but it is on us to convince our runners that it is in their best interest.
In this blog I share an analogy I use and the way I explain how many runners get in a cycle of injury that I call "The Infinite Injury Loop".
Check out the video to learn the 4 habits to break the loop! Please share any analogies that you use to help your runners break the loop and stay healthy while running.