I'm just going to say it...very few runners do a jumping program and that is a big mistake! There are some exceptions, but pretty much every runner should have jumping as a part of their training program (at least for some portion of time).
In this video I am going to share 3 determinants of running efficiency and how plyometrics are extremely effective in improving them.
This is so important, that our Level 2 course teaches the Loading Level Assessment. Learn about how to assess and prescribe plyometrics that match the runner's current level.
Please leave comments with your number one question about adding plyometrics to runners!!