Updated: May 7
Ellen Davis RD, CSSD, LD is a Registered Dietician and a Board Certified Sports Dietician joining us to talk about Off-Season Nutrition!
Ellens shares how her personal experience as a collegiate runner that got injured because of training and nutrition mistakes turned into a career helping other runners avoid the same mishaps.
In this interview we discuss:
When is the best time to make nutrition changes (3:30)
Top priorities for runners in the off-season (4:40)
How to get runners to focus on nutrition in the off-season (5:32)
Should injured and non-injured athletes look at nutrition differently (8:56)
The role of stress and anxiety in nutrition and disordered eating (13:27)
Challenging the idea of good and bad when it comes to food (17:05)
Watch out for upcoming Nutrition Course from RunDNA!