I get lots of questions about the most common changes in running gait, and overstriding is at the top of the list! Check out the video to learn what overstriding is and quick/easy ways to identify and correct it.
I have also included a link to one of my favorite drills that you can download to help your runners improve form!
We will go into depth into overstriding in the Level 1 course, and in Level 2 we talk about the 4 sub-categories of overstriding.
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