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Simplifying the Complexities of Running with Running Basics

Updated: Aug 19, 2021

I recently did an interview with Evidence in Motion (EIM) for their PT Elevated Podcast series. I had a great time chatting with JJ and Kory and sharing some vital things I've learned in my work with runners and other athletes.


If you'd like to listen to the podcast right away, here's the link!


Otherwise, I’d like to share a little bit more about the podcast for this week's newsletter. I firmly believe in working from a theory of abundance - there is never a lack of opportunity to learn something in our field, and we are fortunate to be able to evolve our practices overtime so that we can find the right treatment for an athlete, with the best available evidence.


With the RunDNA system, we’ve turned running research into a systematic approach. We've gathered & created various assessments that get right to the basics to help you navigate treatm